Ten Effective Techniques for Removing Belly Fat

Make Sure You Get Enough Sleep

Adopting the right type of exercise and a healthy diet is not enough if you’re not getting enough sleep. If you’re sleeping less than the recommended 7 – 9 hours, the hormonal balance in your organism will get disrupted which also affects your metabolism and makes it harder to lose fat.

Moreover, lack of sleep increases stress levels which puts you at risk for obesity, diabetes and other diseases.