Do the Right Type of Exercise
Contrary to popular opinion, stomach crunches won’t help you lose belly fat. Crunches may strengthen you stomach muscles but they will not remove belly fat.
Instead of focusing only on your stomach, try out some of the workouts that affect the whole body.
Some of the workouts that have proven to be the most effective at reducing belly fat include:
- Rope Jumps
- Treadmill Sprints
- Goblet Squat
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