Acne is one of the skin conditions that affect millions of people worldwide. It is typically caused by the accumulation of bacteria, Yeast and candida within your digestive tract. Some of the causes of this accumulation include high intake of sugar, Birth Control pills and taking antibiotics over a long period of time.
Are you having problems with Acne? You’re in the right place as we would be exposing six key secrets on how to get rid of Acne permanently.
1. Cut out your sugar intake
This solution sounds easy but it is one of the most difficult to abide with as many are addicted to foods with high sugar content. However, what you should realize is that sugar promotes the growth of yeast and candida which are the two major courses of Acne.
We recommend the use of stevia as a sweetener for your food products instead of sugar. Natural raw honey is also a good alternative as it has been found to reduce the chances of developing Acne.
2. Take less of Grains in your diet
Grainy foods typically contain gluten which can be counterproductive in your quest for a permanent solution for Acne conditions. Gluten can trigger the inflammation of your digestive and intestinal tract which can lead to Acne popping up on your skin. Reducing grain intake would go a long way in preventing Acne on your skin.
3. Reduce your intake of Hydroxyl oil
It is a well known fact that increased intake of oil is not good for the general well being of a person. This also applies to Acne as an increased intake hydroxyl oil would drastically increase the chances of Acne on your skin. We recommend switching to coconut oils as a good alternative to the regular oil, as coconut oil is known to reduce the chances of developing Acne.
4. Increase your intake of foods rich in Fibre
Fibre-rich foods have become the vogue in recent years due to the numerous health benefits that it contributes to the body. Fibre foods help to regulate the microbial content in your gut by killing the bad bacteria while increasing the number of beneficial bacteria in the digestive system. some good example of fibre includes Vegetables and nuts.
5. Increase your intake of natural proteins and fats
Most foods contain sugars, however, it is always beneficial to balance the sugar level in the body by consuming lots of proteins. The proteins recommended include organic protein products like chickens, turkey, fishes and eggs. These proteins are beneficial in reducing the chances of Acne developing in the skin.
6. Consume supplements and Probiotic foods
Probiotic foods have increased in popularity as their benefits continue to be discovered by scientists. The food typically helps to foster the production of healthy bacteria within the gut that is beneficial for digestion. We recommend taking a good Probiotic supplement of about 50billion/IU daily, examples include yoghurt,tempeh,pickles but to mention a few. Another good supplement is Zinc which helps the body to boost the immune system.
If you want to get rid of Acne forever it is recommended that you follow the solutions that have been mentioned above and you would see changes within a couple of weeks.
