Six Secrets On How To Get Rid Of Acne

4. Increase your intake of foods rich in Fibre

Fibre-rich foods have become the vogue in recent years due to the numerous health benefits that it contributes to the body. Fibre foods help to regulate the microbial content in your gut by killing the bad bacteria while increasing the number of beneficial bacteria in the digestive system. some good example of fibre includes Vegetables and nuts.