1. Cut out your sugar intake
This solution sounds easy but it is one of the most difficult to abide with as many are addicted to foods with high sugar content. However, what you should realize is that sugar promotes the growth of yeast and candida which are the two major courses of Acne.
We recommend the use of stevia as a sweetener for your food products instead of sugar. Natural raw honey is also a good alternative as it has been found to reduce the chances of developing Acne.
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