Banana Types and their Benefits
We eat bananas for various reasons and this includes; taste, health benefits, and a source of potassium for those with potassium deficiency. However, what benefit you derive from eating bananas depend a lot on the type of bananas. The types of bananas are classified based on their colors and these are yellow, green, spotted yellow and brown bananas. Let’s examine the benefits of these bananas one after the other.
The green bananas
A lot of people detest these type of bananas because they usually appear unripe. However, most do not know they are a good way to maintain blood sugar level. This is due to their low glycemic index and this makes it impossible for them to raise the body’s sugar level.
The yellow bananas
A lot of people choose this type of bananas for their taste and inviting looks. They are beneficial because they contain antioxidants which serve as protection from various diseases. They are also easily digested and are thus a great way to stay healthy.
The spotted yellow bananas
These are also very tasty and can be enjoyed by everyone. They also contain antioxidants like the yellow bananas. Studies have also shown they are capable of breaking down tumor-causing cells, especially those cancerous in nature. Therefore, when this type of bananas is consumed, they are not only tasty to eat but also protecting the body from tumors.
The Brown bananas
Most people do not like these bananas majorly because of their unattractive look. However, they are also beneficial to the human body despite containing more sugar than other types of bananas. Because they contain tryptophan, which helps it bring down anxiety and stress. They are also a better choice for bodybuilders as they also help in building muscles and bones.
Well, there you have it, the four types of bananas and their benefits. It’s time to improve your health and lifestyle by carefully selecting the type of bananas you consume. Don’t forget to spread the information to friends and families!
