Four Ways Epsom Salt Improves Your Health

Health Benefits of Epsom Salt

Aside from recovery techniques and relieving sore muscles, there are also several other health benefits of Epsom salt. Epsom salt is proven to eliminate toxins, improve blood sugar levels and even help treat athlete’s foot and fungus. For people suffering from psoriasis and eczema, an Epsom salt bath can soothe and treat affected areas. The solution is also known for promotion foot health and is proven to be the simplest way to treat ingrown toenail infections.

We’ve covered how magnesium affects the body in positive ways, but what about the second ingredient, sulfate? Sulfate plays a major role in releasing the toxins from your body which in turn triggers reverse osmosis. To detoxify your body, it is suggested that once a week you add two cups of Epsom salt to a bathtub of warm water and soak for 10 to 15 minutes.