Amanda Meade
Epsom Bath for Sore Muscles
Individuals who suffer from certain inflammatory conditions such as gout, lupus, rheumatoid and psoriatic arthritis can benefit from an Epsom bath for sore muscles, reduction of swelling and general pain relief. Because one of the main ingredients of Epsom salt is Magnesium, the Arthritis Foundation found that this element helps reduce pain, stiffness and swelling within the body. Epsom salt is also shown to regulate electrolytes which helps your muscles function properly, and better!
When mixed with warm water, Epsom salt breaks down into its two main ingredients; sulfate and magnesium. Epsom baths are a topical recovery technique that soaks into your body through your skin relaxing your muscles and loosening your stiff and achy joints. Epsom salt baths can be used for a variety of conditions that cause sore muscles and joints such as:
- Arthritis
- Exercise
- Fibromyalgia
- Chemotherapy
- Swollen feet
- Bloated stomach muscles
To enjoy the health benefits of Epsom salt through a relaxing bath, combine one cup of Epsom salt to warm, not hot, water and soak for 10 to 20 minutes or when the water cools. For a lovely aroma and to induce a calm scent, add a few drops of lavender essential oil.
In addition to relieving sore muscles and stiff joints, an Epsom bath will also provide a body detox, ease the stress of the day and soften your skin. Although there are varied reviews on whether Epsom salt is a “cure-all”, it is an inexpensive and efficient product that is worth a try to improve your health naturally.
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