Four Ways Epsom Salt Improves Your Health

Recovery Techniques

Aches and pains are a common occurrence for underused and overworked muscles. There are tons of medications on the market for recovery techniques, but more and more people are turning to natural remedies for muscle pain relief. Epsom salt has been around for centuries and is a leader in the industry for easing the aches of sore muscles and aching joints. Famous actresses such as Victoria Beckham and Gwyneth Paltrow swear by Epsom baths for flatter stomachs, loose muscles and other beauty benefits.

Magnesium is a fantastic additive that provides a variety of recovery techniques including reducing stress. Research shows that healthy and normal magnesium levels can cause neurotransmitters in the brain to advance and produce a relaxing melatonin hormone. Recent studies show that individuals experiencing physical and mental stress can benefit from a healthy magnesium level. The research studied oral supplements but found that Epsom salt could offer comparable effects. Anyone feeling overwhelmed and stressed should try the simple recovery technique of bathing in Epsom salt. This alone will help release muscle tension and allow the mind to relax.