Four Ways Epsom Salt Improves Your Health

Epsom salt derived from a bitter saline spring in Surrey, England many years ago and is surprisingly not a salt at all! It is a naturally pure mineral made of two very important elements: sulfate and magnesium. This compounded product has valuable effects that can soothe the mind, body and soul. Epsom salt offers a myriad of health benefits that range from curing skin issues, soothing aching muscles, healing cuts, treating respiratory infections and relaxing the nervous system. Epsom salt has quickly become the “go-to” solution to ease pain and stress. Below are some recovery techniques, sore muscle remedies and the overall health benefits of Epsom salt.