9 Reasons why Detoxing is a Myth: Number 6 will surprise you

8. Not as effective as advertised
Cleansing is not a miracle that will enable you to flush out toxins from your body and immediately improve your health. A 2009 study conducted by Sense regarding Science examined 15 detox products. They established that none of them could name the toxins that are removed from the body through detox.
Health and nutrition should be about the larger picture. Whatever you do for a week or two out of more than 48 weeks in a year is inconsequential. Do not believe the unproven yet costly promise of cleansing or detoxing as an option that could make you healthier.