9 Reasons why Detoxing is a Myth: Number 6 will surprise you

4. Difficulty maintaining exercise regime

You will find it more difficult maintaining your exercise regime during detoxing. Low intake of nutrients and calories will make it tough for you to go through any workout. In fact, because of the nature of some workouts, there are certain foods that are often recommended in order for you to successfully complete them. In the absence of such foods like caffeine, you will become more frustrated at the gym. Forcing your body to endure the usual workout on less-than-required fuel could bring about problems for your body and health in the near future.