9 Reasons why Detoxing is a Myth: Number 6 will surprise you

9. Binge eating habits
Detox can make you develop or worsen obsessive eating habits. Because of emphasizing on certain foods and diets, you will end up developing or aggravating obsessive eating habits. You may also end up developing binge eating habits or disorders.
Your objective should revolve around getting the desired results, and maintaining them for a long period. To actualize this, ensure that you keep things not only sane but also simple for you to develop habits that are long-term and sustainable. The three are the powerful S’s you could consider: sustainable, simple and sane. These cannot be achieved with the time-consuming workout routines or the unsustainable detoxes or diets.