8 Proven Benefits of the Mediterranean Diet that You Should Know

6. Improves mood and concentration

Diet affects the way people feel about food. The Mediterranean Diet has healthy fats that could be the key for improving your mood. BNDF is the protein that regulates many of the brain functions, and changes in its levels could result in mental disorders including depression and schizophrenia.

Studies highlight that the consumption of foods with plenty of omega-3 fatty acids (found in some nuts and fish) could help in stabilization of BNDF levels. Sticking to a Mediterranean diet could enable you to maintain a high level of BNDF in case you have depression.
The diet is famous for its physical health benefits and is heralded as the latest weapon for addressing mental health issues. However, it does not substitute the traditional treatments.