8 Proven Benefits of the Mediterranean Diet that You Should Know

You are allowed to take wine, fat and bread

You will not need a calculator for the Mediterranean meal plan. Rather than adding up numbers, you eliminate the bad fats for the ones healthy for your heart. Instead of red meat, opt for poultry or fish. Skip the sugary and fancy desserts for the fresh fruits and veggies.

An interesting thing is that you are not forbidden from eating fat. You are only required to search for the right kind. You will find this fat in olive oil and nuts. These fats add flavor and fight off diseases. Try out the Basic Basil Pesto by incorporating it into your diet.

You can also have bread, but just ensure that you look for that made from whole grains. This is important because it is healthier compared to the white flour type. Try it out today and you will never regret.

A glass of wine is also allowed in many meals in numerous Mediterranean nations, where they consider dining to be social and leisurely. Studies suggest that having one glass for women and two for men in a day could be beneficial for your heart. Red wine is considered healthier than the white one. You can consult with your doctor to determine if it is ideal for you.