8 Proven Benefits of the Mediterranean Diet that You Should Know

3. Delicious food

Not only will you eat fresh food, but this food is delicious. The Mediterranean crew loves the roasted vegetables in olive oil or the whole grain bread with a delicious concoction.

The advantage is that you will not be limited to the same unhealthy diets, but can come up with your own delicacies. Think this is good? Well, for me, as long as I do not overeat, it is all good. And not only that, as the diet promotes eating along with family friends.