Adonijah Ngorere
- Lowers Blood Pressure and Cholesterol
The consumption of less salt lowers your blood pressure. Mediterranean dishes use less salt because spices and herbs are utilized for flavouring food, which is healthier compared to adding more salt. An example is in Tuscany Italy where bread is not salted. Initially, this was not for health reasons, but due to the heavy taxation of salt during the 12th century. Despite this, Tuscans were able to save money and stay healthier. If you find it fit and possible, you can also reduce the use of salt in your dishes.
The Mediterranean diet predominantly uses olive oil. Rather than use butter, you can take a snack with olive oil on a slice of bread which is much healthier. Olive oils contain lots of unsaturated fats and this is crucial for ensuring that you have low density lipoprotein cholesterol. Always ensure that you opt for the virgin oil since this basically implies that there has been minimum processing. Add it to many of the dishes that you have and you will never go wrong.
- Lower Risk of Dementia, Cancer and Alzheimer’s Disease
The Mediterranean Diet plays a role in delaying the onset of diseases. Consequently, ensure that you always have fruit as a snack whenever you feel hungry. When you consume the diet for a longer period, you will also have improved memory.
The other important health benefit is that you will minimize your risk to cancer. Various studies have been carried out on the role played by the Mediterranean Diet in preventing cancer. One of the studies established that olive oil was critical for minimizing breast cancer risk among women by about 62%. The other study disclosed that, for women, you will have less likelihood of getting womb cancer if you followed this diet.
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