7 Proven Ways to Stop a Temper Tantrum No Matter Where You Are

6. Tune into The Body

It is never to early to tune into your body. Parents can easily teach their children to do this by showing them how to think about their body from head to toe. Have your child stand, start at their hand and notice the tense muscles then release those muscles. Once they conduct a body scan, ask them to adjust their posture and feel their face and the palms of their hands. This induces sensory play and lets them feel something different, such as warm palms. It also lets them recognize what happens to their bodies when they become frustrated or angry.